FlexyPole : Tues 7PM
In studio small group class, open to all levels, from beginner to advanced
Service Description
✨ FlexyPole – Stretch, Strength & Pole ✨ Ready to get bendy? FlexyPole is all about building the flexibility, mobility, and strength that help you move more freely and confidently on the pole. We’ll work on the flexibility foundations that create beautiful lines and shapes, while learning how to use strength and control to safely explore your range of motion. In this class, we’ll focus on splits, back flexibility, shoulder mobility, active flexibility, conditioning, and pole-based stretching, as well as learning how to create the illusion of flexibility through faux-flexy shapes. These shapes can give you the look of deeper splits, dramatic backbends, and beautiful lines without requiring you to already have that full range of motion. You’ll learn how to use positioning, angles, alignment, engagement, and creative shapes to make your movements look more flexy while continuing to work toward genuine flexibility and mobility. Whether you’re working toward your splits, wanting to improve your lines, exploring flexy pole tricks, or simply looking to feel stronger and more mobile, FlexyPole is a fun and supportive space to explore what your body can do. 💫 Come stretch, strengthen, fake it till you make it, and have some FUN along the way. 🖤 🖤 What to Wear Comfortable, form-fitting clothing that allows you to move freely Shorts are recommended for pole-based flexibility work Sports bra, tank top, or fitted top Barefoot is recommended 🚫 No jewelry or clothing with metal hardware 👜 What to Bring Small towel Water bottle Optional yoga mat for floor stretching 📍 Class instruction time is 55 minutes, with a 5-minute buffer to arrive and get ready. 💥 Open to all levels All sales are final.
Upcoming Sessions
Cancellation Policy
DG Studio 77 Pole Dance Class Policy Welcome to DG Studio 77! Please review our policies to ensure a safe and enjoyable experience for all. Extreme Sport Acknowledgment Pole dance is an extreme sport with inherent risks. By participating, you acknowledge that DG Studio 77 is not responsible for any injuries or damages that may occur during class. Class Duration & Transition Class Length: 55 minutes Transition Time: 5 minutes between classes for smooth transitions. Arriving On Time Please arrive on time to participate in the warm-up and reduce the risk of injury. If you're going to be late, please notify us in advance. No Oils or Lotions Do not use oils or lotions on the day of class, as they create slipping hazards on the poles. Jewelry & Metal Pieces For safety reasons, no jewelry or metal pieces (e.g., zippers, studs) on clothing. These can scratch the poles and cause injury. Footwear If wearing heels, they must have an ankle strap or boot for support. Clean indoor shoes only—please avoid wearing shoes worn outside to maintain a clean studio. Clothing Wear what makes you feel comfortable—T-shirts, shorts, bikinis, lingerie, or activewear. More skin = more grip, so dress according to your comfort and pole style. Filming Policy Feel free to film, but ask for permission if others are in the background to respect privacy. Booking & Cancellation Policies Late Cancellation: Cancel at least 24 hours in advance or forfeit your class. Unlimited members will be charged $10 for late cancellations. No Refunds/Exchanges: All sales are final for class packages and drop-ins. Class Cancellations: Classes may be cancelled due to insufficient attendance. If cancelled, you will receive a class credit. Level Requirements Intermediate Classes: A minimum of 12 weeks in Pole 101 is required before attending intermediate classes. Advanced Classes: You must be able to comfortably aerial invert to participate. Respect and Conduct Respectful behavior is expected at all times. Disruptive behavior may result in immediate removal from class or suspension from future sessions. General Reminders Always listen to your body and work at your own pace. Book early to avoid class cancellations. Thank you for choosing DG Studio 77! We look forward to supporting your pole dance journey. Feel free to reach out if you have any questions. E-mail: xara@dgstudio77.com
Contact Details
DG Studio 77, Rue Saint-Antoine Ouest, Westmount, QC, Canada