FUNdamentals : Wed 7PM
In studio small group class, beginner friendly, all levels
Service Description
✨ Pole FUNdamentals – Build Your Foundation, Find Your Flow ✨ Ready to feel more confident on the pole? Pole FUNdamentals is all about mastering the foundational movements, building your skills, and learning how to connect everything together in a way that feels fun and empowering. We’ll explore the building blocks of pole through static tricks, spin tricks, transitions, combos, floorwork, and easy choreographies. You’ll have the chance to slow things down and really understand the technique behind each movement, then put those skills together into fun sequences that help you develop strength, coordination, flow, and confidence. Whether you’re brand new to pole or looking to refine your foundations, you’ll be given regressions and progressions to meet you where you’re at. The goal isn’t just to learn more tricks—it’s to feel stronger, smoother, and more comfortable moving on and around the pole. Come build your basics, discover your flow, and have some FUN along the way. 🖤 🖤 What to Wear Sports bra, tank top, shorts, bikini, or lingerie (more skin = more grip) Barefoot or clean indoor platform stilettos (Pleaser-style) with ankle strap or boot 🚫 No jewelry or clothing with metal hardware 👜 What to Bring Small towel or rag to wipe your pole Water bottle Optional grip aid such as Dry Hands or similar (non-sticky, no-residue only) 🚫 No sticky grips like iTac since they leave residue and are difficult to clean 📍 Class instruction time is 55 minutes, with a 5-minute buffer to arrive and get ready. 💥 Open to all levels All sales are final.
Upcoming Sessions
Cancellation Policy
DG Studio 77 Pole Dance Class Policy Welcome to DG Studio 77! Please review our policies to ensure a safe and enjoyable experience for all. Extreme Sport Acknowledgment Pole dance is an extreme sport with inherent risks. By participating, you acknowledge that DG Studio 77 is not responsible for any injuries or damages that may occur during class. Class Duration & Transition Class Length: 55 minutes Transition Time: 5 minutes between classes for smooth transitions. Arriving On Time Please arrive on time to participate in the warm-up and reduce the risk of injury. If you're going to be late, please notify us in advance. No Oils or Lotions Do not use oils or lotions on the day of class, as they create slipping hazards on the poles. Jewelry & Metal Pieces For safety reasons, no jewelry or metal pieces (e.g., zippers, studs) on clothing. These can scratch the poles and cause injury. Footwear If wearing heels, they must have an ankle strap or boot for support. Clean indoor shoes only—please avoid wearing shoes worn outside to maintain a clean studio. Clothing Wear what makes you feel comfortable—T-shirts, shorts, bikinis, lingerie, or activewear. More skin = more grip, so dress according to your comfort and pole style. Filming Policy Feel free to film, but ask for permission if others are in the background to respect privacy. Booking & Cancellation Policies Late Cancellation: Cancel at least 24 hours in advance or forfeit your class. Unlimited members will be charged $10 for late cancellations. No Refunds/Exchanges: All sales are final for class packages and drop-ins. Class Cancellations: Classes may be cancelled due to insufficient attendance. If cancelled, you will receive a class credit. Level Requirements Intermediate Classes: A minimum of 12 weeks in Pole 101 is required before attending intermediate classes. Advanced Classes: You must be able to comfortably aerial invert to participate. Respect and Conduct Respectful behavior is expected at all times. Disruptive behavior may result in immediate removal from class or suspension from future sessions. General Reminders Always listen to your body and work at your own pace. Book early to avoid class cancellations. Thank you for choosing DG Studio 77! We look forward to supporting your pole dance journey. Feel free to reach out if you have any questions. E-mail: xara@dgstudio77.com
Contact Details
DG Studio 77, Rue Saint-Antoine Ouest, Westmount, QC, Canada
5148468456
xara@dgstudio77.com