Low Flow ๐ : Thurs 7PM
In studio small group class
Service Description
โจ Low Flow Heels Pole (with Lina) โ Thurs 7pmโจ This open-level class focuses on slow, controlled, floor-based and low-pole movement in heels. You will explore transitions, weight shifts, edge work, and sensual pathways around the pole with an emphasis on musicality, control, and intentional movement rather than tricks. The class is designed to help you move with clarity and confidence, refine your flow, and develop a grounded, expressive style. Sequences are taught progressively, allowing you to adapt movements to your body while staying connected to the music. Lina offers clear cues, options, and adaptations so students at different experience levels can participate safely and meaningfully, whether you are new to heels or refining your low-flow technique. At DG Studio 77, the focus is on support, respect, and growth within a strong community. ๐ค What to Wear โข Knee pads strongly recommended โข Heels (clean indoor platform stilettos or boots) โข Shorts, bikini bottoms, lingerie, or leggings you can move easily in ๐ซ No jewelry or clothing with metal hardware ๐ What to Bring โข Small towel or rag to wipe your pole โข Water bottle โข Optional grip aid such as Dry Hands or similar (non-sticky, no-residue only) - Clothing to cover shoulders like a shirt for example, since there will be moves on shoulders on the ground ๐ซ No sticky grips like iTac as they leave residue and damage poles ๐ Class instruction time is 55 minutes with a 5-minute buffer to arrive and get ready ๐ฅ Open to all levels (Heels experience recommended but not required) All sales are final.
Upcoming Sessions
Cancellation Policy
DG Studio 77 Pole Dance Class Policy Welcome to DG Studio 77! Please review our policies to ensure a safe and enjoyable experience for all. Extreme Sport Acknowledgment Pole dance is an extreme sport with inherent risks. By participating, you acknowledge that DG Studio 77 is not responsible for any injuries or damages that may occur during class. Class Duration & Transition Class Length: 55 minutes Transition Time: 5 minutes between classes for smooth transitions. Arriving On Time Please arrive on time to participate in the warm-up and reduce the risk of injury. If you're going to be late, please notify us in advance. No Oils or Lotions Do not use oils or lotions on the day of class, as they create slipping hazards on the poles. Jewelry & Metal Pieces For safety reasons, no jewelry or metal pieces (e.g., zippers, studs) on clothing. These can scratch the poles and cause injury. Footwear If wearing heels, they must have an ankle strap or boot for support. Clean indoor shoes onlyโplease avoid wearing shoes worn outside to maintain a clean studio. Clothing Wear what makes you feel comfortableโT-shirts, shorts, bikinis, lingerie, or activewear. More skin = more grip, so dress according to your comfort and pole style. Filming Policy Feel free to film, but ask for permission if others are in the background to respect privacy. Booking & Cancellation Policies Late Cancellation: Cancel at least 24 hours in advance or forfeit your class. Unlimited members will be charged $10 for late cancellations. No Refunds/Exchanges: All sales are final for class packages and drop-ins. Class Cancellations: Classes may be cancelled due to insufficient attendance. If cancelled, you will receive a class credit. Level Requirements Intermediate Classes: A minimum of 12 weeks in Pole 101 is required before attending intermediate classes. Advanced Classes: You must be able to comfortably aerial invert to participate. Respect and Conduct Respectful behavior is expected at all times. Disruptive behavior may result in immediate removal from class or suspension from future sessions. General Reminders Always listen to your body and work at your own pace. Book early to avoid class cancellations. Thank you for choosing DG Studio 77! We look forward to supporting your pole dance journey. Feel free to reach out if you have any questions. E-mail: xara@dgstudio77.com
Contact Details
DG Studio 77, Rue Saint-Antoine Ouest, Westmount, QC, Canada