OPEN POLE - Fri 11AM
Practice time ! No instruction - Only practice what you already know and can do safely
Service Description
✨ Open Pole Practice ✨ Looking for dedicated time on the pole to train, explore, and repeat your favorite moves? Open Pole Practice is an unguided studio session where you can work independently on skills you have already learned and can perform safely. There will be a studio staff member present to open and close. This is your time to condition, drill combos, freestyle, rehearse choreography, or simply reconnect with your body and the pole at your own pace. There is no formal instruction during this session, allowing you full freedom to focus on what you need that day. To keep everyone safe, please only practice movements and tricks you are already familiar with. This session is not intended for learning new skills or attempting unfamiliar tricks. At DG Studio 77, we value community and mutual respect, expect a supportive, focused environment where everyone has space to train and grow. 🌀 Our teacher Lina will be leading the session, she’ll help keep things organized and safe, but she is not teaching or spotting. Come ready to move independently and support a respectful, focused vibe. 🖤 What to Wear • Sports bra, tank top, shorts, bikini, or lingerie (more skin = more grip) • Barefoot or clean indoor platform stilettos (Pleaser-style) with ankle strap or boot 🚫 No jewelry or clothing with metal hardware 👜 What to Bring • Small towel or rag to wipe your pole • Water bottle • Optional grip aid such as Dry Hands or similar (non-sticky, no-residue only) 🚫 No sticky grips like iTac — they leave residue and are hard to clean 📍 Session Length • 55 minutes of studio time • 5-minute buffer to arrive and get ready 💥 Open to all levels (with prior pole experience) All sales are final. Note: Our instructors are not teaching you new moves in this class. It is expected that you are only doing what you know/can safely. All sales are final
Upcoming Sessions
Cancellation Policy
DG Studio 77 Pole Dance Class Policy Welcome to DG Studio 77! Please review our policies to ensure a safe and enjoyable experience for all. Extreme Sport Acknowledgment Pole dance is an extreme sport with inherent risks. By participating, you acknowledge that DG Studio 77 is not responsible for any injuries or damages that may occur during class. Class Duration & Transition Class Length: 55 minutes Transition Time: 5 minutes between classes for smooth transitions. Arriving On Time Please arrive on time to participate in the warm-up and reduce the risk of injury. If you're going to be late, please notify us in advance. No Oils or Lotions Do not use oils or lotions on the day of class, as they create slipping hazards on the poles. Jewelry & Metal Pieces For safety reasons, no jewelry or metal pieces (e.g., zippers, studs) on clothing. These can scratch the poles and cause injury. Footwear If wearing heels, they must have an ankle strap or boot for support. Clean indoor shoes only—please avoid wearing shoes worn outside to maintain a clean studio. Clothing Wear what makes you feel comfortable—T-shirts, shorts, bikinis, lingerie, or activewear. More skin = more grip, so dress according to your comfort and pole style. Filming Policy Feel free to film, but ask for permission if others are in the background to respect privacy. Booking & Cancellation Policies Late Cancellation: Cancel at least 24 hours in advance or forfeit your class. Unlimited members will be charged $10 for late cancellations. No Refunds/Exchanges: All sales are final for class packages and drop-ins. Class Cancellations: Classes may be cancelled due to insufficient attendance. If cancelled, you will receive a class credit. Level Requirements Intermediate Classes: A minimum of 12 weeks in Pole 101 is required before attending intermediate classes. Advanced Classes: You must be able to comfortably aerial invert to participate. Respect and Conduct Respectful behavior is expected at all times. Disruptive behavior may result in immediate removal from class or suspension from future sessions. General Reminders Always listen to your body and work at your own pace. Book early to avoid class cancellations. Thank you for choosing DG Studio 77! We look forward to supporting your pole dance journey. Feel free to reach out if you have any questions. E-mail: xara@dgstudio77.com
Contact Details
DG Studio 77, Rue Saint-Antoine Ouest, Westmount, QC, Canada
5148468456
xara@dgstudio77.com