Pole Heels Flow : Mon 7PM

Service Description

✨ Pole Heels & Accents (with Vanessa) – Mondays 7PM ✨ Slide into your heels and explore the art of low flow. This open level class focuses on the lower half of the pole, blending floorwork, accents, and grounded movement with smooth transitions. You will learn how to use your heels effectively, gain confidence dancing in them, and develop your own style while moving seamlessly between the floor and pole. This is a sequence based class with plenty of space for personal expression and improvisation. Vanessa will provide regressions and progressions as needed so you can grow your skills safely, whether it is your very first pole class or you are looking to refine your technique. At DG Studio 77 we are all about community and lifting each other up, so expect encouragement and support in every session. 🖤 What to Wear • Shorts, bodysuit, or layers that allow movement • Heels are recommended but not required • Kneepads and extra layers suggested for floorwork 🚫 No jewelry or clothing with metal hardware 👜 What to Bring • Small towel or rag to wipe your pole • Water bottle • Optional grip aid such as Dry Hands or similar (non-sticky, no-residue only) 🚫 No sticky grips like iTac since they leave residue and are hard to clean 📍 Class instruction time is 55 minutes with a 5-minute buffer to arrive and get ready 💥 Open to all levels, from first timers to advanced dancers All sales are final.