Pole Inverts & Spin : Tues 7PM
In studio small group class, open to all levels, from beginner to advanced
Service Description
โจ Pole Inverts & Spin (with Amelie) โ Tuesdays 7PM โจ Turn your world upside down with inverted movement and spin flow. This open level class is dedicated to building safe, strong, and expressive inverts, from foundational conditioning to advanced inverted tricks and transitions. You will train on spin pole while focusing on control, repetition, and fluidity. If you are a beginner and not yet ready to invert, Amelie will guide you through targeted conditioning and regressions that prepare your body for future inversions. If you are already inverting, you will explore variations, combos, and creative ways to link your inverts into spin choreography. Every move will be adapted with regressions and progressions so all levels can train together. At DG Studio 77 we are all about community and lifting each other up, so expect a supportive space to grow stronger and more confident each week. ๐ค What to Wear โข Sports bra, tank top, shorts, bikini, or lingerie (more skin = more grip) โข Barefoot or clean indoor platform stilettos (Pleaser-style) with ankle strap or boot ๐ซ No jewelry or clothing with metal hardware ๐ What to Bring โข Small towel or rag to wipe your pole โข Water bottle โข Optional grip aid such as Dry Hands or similar (non-sticky, no-residue only) ๐ซ No sticky grips like iTac since they leave residue and are hard to clean ๐ Class instruction time is 55 minutes with a 5-minute buffer to arrive and get ready ๐ฅ Open to all levels, from conditioning for first timers to advanced inverted transitions All sales are final.
Upcoming Sessions
Cancellation Policy
DG Studio 77 Pole Dance Class Policy Welcome to DG Studio 77! Please review our policies to ensure a safe and enjoyable experience for all. Extreme Sport Acknowledgment Pole dance is an extreme sport with inherent risks. By participating, you acknowledge that DG Studio 77 is not responsible for any injuries or damages that may occur during class. Class Duration & Transition Class Length: 55 minutes Transition Time: 5 minutes between classes for smooth transitions. Arriving On Time Please arrive on time to participate in the warm-up and reduce the risk of injury. If you're going to be late, please notify us in advance. No Oils or Lotions Do not use oils or lotions on the day of class, as they create slipping hazards on the poles. Jewelry & Metal Pieces For safety reasons, no jewelry or metal pieces (e.g., zippers, studs) on clothing. These can scratch the poles and cause injury. Footwear If wearing heels, they must have an ankle strap or boot for support. Clean indoor shoes onlyโplease avoid wearing shoes worn outside to maintain a clean studio. Clothing Wear what makes you feel comfortableโT-shirts, shorts, bikinis, lingerie, or activewear. More skin = more grip, so dress according to your comfort and pole style. Filming Policy Feel free to film, but ask for permission if others are in the background to respect privacy. Booking & Cancellation Policies Late Cancellation: Cancel at least 24 hours in advance or forfeit your class. Unlimited members will be charged $10 for late cancellations. No Refunds/Exchanges: All sales are final for class packages and drop-ins. Class Cancellations: Classes may be cancelled due to insufficient attendance. If cancelled, you will receive a class credit. Level Requirements Intermediate Classes: A minimum of 12 weeks in Pole 101 is required before attending intermediate classes. Advanced Classes: You must be able to comfortably aerial invert to participate. Respect and Conduct Respectful behavior is expected at all times. Disruptive behavior may result in immediate removal from class or suspension from future sessions. General Reminders Always listen to your body and work at your own pace. Book early to avoid class cancellations. Thank you for choosing DG Studio 77! We look forward to supporting your pole dance journey. Feel free to reach out if you have any questions. E-mail: xara@dgstudio77.com
Contact Details
DG Studio 77, Rue Saint-Antoine Ouest, Westmount, QC, Canada