Spin Pole & Transitions : Mon 6PM

Service Description

✨ Spin Pole & Transitions (with Zoe) – Mondays 6PM ✨ Step into the spin pole and discover the art of flow. This open level class is all about continuous movement, seamless transitions, and creative combinations on spin. Zoe will guide you through a mix of strength, technique, and artistry so you can grow your practice whether it is your very first pole class or you already have experience. Regressions and progressions will be offered for every move so everyone can train safely at their own pace. At DG Studio 77 we are all about community and lifting each other up, so expect encouragement, support, and plenty of fun along the way. 🖤 What to Wear • Sports bra, tank top, shorts, bikini, or lingerie (more skin = more grip) • Barefoot or clean indoor platform stilettos (Pleaser-style) with ankle strap or boot 🚫 No jewelry or clothing with metal hardware 👜 What to Bring • Small towel or rag to wipe your pole • Water bottle • Optional grip aid such as Dry Hands or similar (non-sticky, no-residue only) 🚫 No sticky grips like iTac since they leave residue and are hard to clean 📍 Class instruction time is 55 minutes with a 5-minute buffer to arrive and get ready 💥 Open to all levels, from first timers to advanced dancers All sales are final.